- Deciding to do something
It may be to lose weight, to maintain low sugar levels or to trim down after the holiday binge eating; what ever your reason is, the fact that you are reading this is already a decision to explore the options on how to pursue fitness. Continue learning and take the step by step process to great health.
- Determine your present fitness status
A physician is required to accurately assess your health status, but to get a rough estimate of how fit you are; here are some do-it-yourself procedures to follow:
- Measure by numbers
- Measure by prefomance
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